Going through domestic violence might be the worst thing that could happen to an individual – because you feel damaged, crushed, and simply unworthy of everything. Here are some things you should be doing before you start to feel this way.
Don’t Stay Quiet
Abuse can happen to you in various forms. One can be abused physically, mentally, emotionally, even financially. Although many tend to associate the word abuse with physical violence, every form of violence can be as hurtful and unbearable.
The first rule that you need to keep chanting to yourself is to never stay quiet about abuse, be it of any kind that you are going through. It is important to value yourself and understand that nobody has the right to make you feel miserable. There is plenty of support, professionals and volunteers that you could reach out to. In fact, you must.
Identify the Signs of Abuse
Unfortunately, the signs of abuse are not always evident. It is absolutely possible for one to not even realize that they are being abused. This it shows how much abuse you have been put through – so much that you are made to believe it to be normal, or that you deserve it.
Nevertheless, there are a couple of signs that indicate abuse. While sexual and physical abuse such as beating and hurting your body while you resist is normally what is believed to be abuse, possessiveness and jealousy are signs of mental and emotional abuse in a relationship.
In addition, there are a lot of other things you need to look out for, too. For instance, when a partner puts you down, criticizes you, and make you feel like you are not good enough, or not as worthy as the rest, you a clearly being abused – your self-esteem is damaged, and you are made to question or doubt your worth.
If any of the above is happening to you in any of your relationships, you need to know that you must seek help. Many make the mistake of deciding to live with it ‘because things aren’t so bad after all’. However, the right thing to do is seek help and support because there can always be a chance for things to get better.
As mentioned above, seeking the right support is what you must do as soon as you could. Look up domestic or ‘family violence lawyer Pakenham’ to find the best lawyers in town who can support you through your way out of your situation, and giving you the justice, you deserve.
If things are getting out of hand at home, you may want to stay with a friend or relative while things are being sorted legally. It is important to know about emergency services and contacts you can reach out to, and not hesitate to pick up the phone when there is a situation.
Know that it is Not Your Fault
As mentioned before, keep in mind that you do not deserve to be treated wrong, no matter what. Make sure you do not leave room for self-doubt, and that you do not spend one minute wondering whether it is the right thing to do – be it when calling the police, or when you decide to find temporary shelter outside your home.